A good therapy experience offers opportunities to:

• Learn important things about yourself;

• Acquire life management skills;

• Help heal past wounds and traumas;

• Integrate past and present experiences;

• Make peace with yourself or others;

• Enhance your well being.

Research shows psychotherapy, or "talk therapy," is effective treatment for many disorders including depression, post-traumatic stress, and anxiety.

Psychotherapy is a team effort - a collaborative process. Client and therapist together guide the course, working toward the client's goals.