A good therapy experience offers opportunities to:
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Learn important things about yourself;
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Acquire life management skills;
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Help heal past wounds and traumas;
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Integrate past and present experiences;
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Make peace with yourself or others;
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Enhance your well being.
Research shows psychotherapy, or "talk therapy," is effective treatment for many disorders including depression, post-traumatic
stress, and anxiety.
Psychotherapy is a team effort - a collaborative process. Client and therapist together guide the course, working toward the client's
goals.
