Research shows psychotherapy, or “talk therapy,” is effective treatment for many disorders including depression, bipolar disorder, and anxiety.

Psychotherapy is a team effort – a collaborative process. Client and therapist together guide the course, working toward the client’s goals.

A good therapy experience offers opportunities to:

  • Learn important things about yourself
  • Acquire life management skills
  • Integrate past and present experiences
  • Make peace with yourself or others
  • Enhance your well being

Dr. Clemons incorporates several different types of approaches in the therapy. This helps to meet the unique needs and goals of each client. The therapy is planned in collaboration with each client. Approaches used include dynamic, cognitive and gestalt.